7 Best Free Fitness Apps to Help You Get in Shape in 2019
If you are looking for the most popular health and fitness apps for Android, Well, in this post, I going to mention Best Free Fitness Apps guides you through new workouts, and track your activity and diet.
The existence of smartphones has had a polarizing effect in today’s society.
At some point, many believed it was going to ruin people’s lives.
The constant use of these devices has resulted in the destruction of cognitive resources in its users, or in making smartphone users detached from relationships.
But, over the years, there have been many smartphone apps developed that were designed to actually uplift people’s lives.
Just like this, for example, where an app can coach you to lead a better lifestyle and achieve a healthier body.
The Best Free Fitness Apps to Motivate your fitness journey
If you would like to get on track on your fitness journey, it is time to re-think the way you use smartphones. The advent of fitness and health apps, in particular, is something that you can use to your advantage.
Instead of your smartphone turning you into a lethargic, inactive individual, use it to inspire you to get moving!
One of the benefits that fitness apps have to offer is that they are able to make exercising and getting fit fun again.
If you are tired of your same old fitness routine, you need to use these fitness apps to inject new life into your exercises.
adidas Running by Runtastic – Fitness Run Tracker
Adidas Running is Editors’ Choice health app, The simple interface informs you real-time stats and your progress.
This running app tracks all the activity like speed, calories burned, distance and duration as well as it helps you track your heart rate too
Google Fit: Health and Activity Tracking
This has been a long-term favorite for all the android users and this is because it is one of the best health app that contains all the features within a user-friendly interface.
You can get it absolutely free without paying any cost for it.
The app helps your Track your workouts, & monitor your goals. GoogleFit is one of the best apps to track real-time stats for your runs, walks, and bike rides
PEAR Personal Fitness Coach
The PEAR Personal Fitness Coach is an app developed for both iOS and Android smartphones.
It provides audio fitness coaching so you can use it hands-free when performing your workout. It is a straightforward app that offers guided workouts that are available in numerous fitness levels–from beginners to advanced athletes.
You can, therefore, adjust the intensity level of your workout based on your own fitness goals.
You can also integrate this coaching app with other innovative healthcare trends. Doing this will give you more motivation as you can track the results of your performance. The free version of the app has a limited workout selection.
The premium subscription is $5.99 a month, which offers unlimited access to workouts for all fitness levels.
You can also get a few extra features that are not available on the free version of the app.
Map My Fitness
This is another fitness app available for Android and iOS users. It is an app that enables you to log up to 600 unique activities and can be synced with multiple devices/trackers.
This is a great app to use if you want to get an overall assessment of your fitness routine. You can also use it to search for running trails in your area or share your favorite routes with other users.
Since the app records distance, pace, and calories burned on workouts that are GPS-based, you can set your personal fitness goals.
It gives you added motivation to elevate your workout level as you strive to work on each new goal.
What are the best fitness apps to include in your workout?
Are you running on a busy schedule and always feel like there is not enough time to squeeze in a workout? Forget those nightly Netflix binges! Whether you have 10 minutes or 40 minutes, the Swordkit app provides you with a targeted workout that fits into your schedule.
The great thing about the Swordkit app is that you can choose from a variety of workouts. Some days, you will be doing stretching exercises. In the next, you can do yoga or a cardio routine.
There is literally no excuse not to work out because there is a routine that would fit into whatever little time you have. With a tight schedule being the most common barrier to fitness, this app can help overcome that.
Have you been curious to try yoga but have just not gotten around to doing it?
The Asana Rebel app might be just what you need! If you are confused about the spirituality that goes with yoga, or you simply want to do it for the health benefits, you can skip that class and use this app at home instead.
The Asana Rebel app is designed to introduce yoga into people’s lives. It does this by taking on a different approach, which is fitness-based. It combines traditional yoga techniques with practical exercises such as mountain climbers, planks, and burpees.
Choose your own category and you will be given a yoga routine to match that. Whether you want to gain flexibility, burn fat, or increase strength, you can do that with this app.
Are you looking for a quick boost of energy?
Do you want to perform high-intensity interval training (HIIT)?
The Keelo app is designed for anyone looking for HIIT workout routines that will give you a full-body workout in a short span of time.
A lot of fitness experts have supported the benefits of HIIT exercises, especially in boosting your cardio performance.
With the Keelo app, you can get a selection of intense, fast-paced workouts to incorporate into your routine. Each exercise is tweaked based on your history so you can expect a customized experience.
The goal of these exercises is to target muscle groups that are often ignored when performing traditional exercises. The best part is that the exercises include free weight or bodyweight workouts, too, so you can perform these exercises without using any equipment.